Reading for 10 or More Minutes Every Day November 28 – December 4 Introduction This week I attempted to read for ten or more minutes every day. When I was a kid, I was an avid reader and sometimes stayed up all night reading books that I really loved. However, as I got older and …
Goal 9 – Reading for 10 Mins Every Day (November 28 – December 4) Read More »
Spending 20 Minutes in Nature Every Day & Working Out 3 Times or More Per Week November 21 – 27 Introduction This week I combined 2 of my challenges and attempted to spend 20 minutes in nature every day while working out. I live beside a park, so I regularly go for runs, have picnics, …
Doing a Yoga Session Every Day November 14 – 20 Introduction This week I challenged myself to do yoga for 10 minutes daily consistently. I have been doing yoga since around 2019, and I am fairly consistent when life is not too busy. However, whenever I am really busy with work and school, I tend …
Goal 6 – Do a Yoga Session Every Day (November 14 – 20) Read More »
Reducing My Social Media Usage and Improving My Sleep Pattern October 31 – November 13 Introduction In the last post, I discussed how I failed to reduce my social media screen time. I also said I would combine my social media challenge with my challenge to sleep 8+ hours daily. Two weeks later, I am …
I failed again October 24 – October 30 Introduction I’ll be honest I failed this week’s challenge again. I went into the challenge blind and thought I could break my social media addiction with no research and pure willpower. Subsequently, I found it extremely hard to keep my social media usage below 2hrs per day. …
Meditating 10 Mins Everyday October 17 – 23 Introduction This week I challenged myself to meditate for 10 minutes daily consistently. This summer, I read a book called Mindfulness in Plain English By Bhante Gunaratana, which motivated me to get more into meditation. So throughout the summer, I meditated fairly consistently and saw some positive changes in …
Goal 3 – Meditating 10 Mins Every Day (October 17 – 23) Read More »
I Failed October 11 – 17 This week, my goal was to meditate for 10 minutes or more daily. However, I ultimately failed this week’s challenge as it was mid-term season, and I was super busy at work. I tried to meditate in the morning but did not have enough time. Then I tried to …
Taking My Vitamins Every Day September 26 – October 2 Introduction This week I challenged myself to take all my vitamins and supplements consistently. I am taking Iron, Calcium & Magnesium +D3, Zinc, Omega-3, and Vitamin B-12. The reason I take so many supplements is that I am a vegetarian (who rarely consumes dairy or …
Goal 2 – Taking My Vitamins Every Day (October 3 – 9) Read More »
Drinking 2 Litres of Water Every Day September 26 – October 2 Introduction This week I challenged myself to drink 2 litres of water every day. However, before I dive into my experience and outcome, I would like to highlight the perceived benefits of drinking enough water. According to Healthline and MedicalNewsToday, drinking enough water can help with …
Goal 1 – Drinking 2 Litres of Water Every Day (September 26 – October 2) Read More »
Research for the Challenge September 19 – 25 Introduction If you have read my about section, you will already know that I created this blog to challenge myself to be more consistent with my self-care and general health & well-being. However, before I start this journey, I will be doing some research on how to …
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