Hi, my name is Sarah, and many times in the past, I have tried to cultivate healthier habits but have struggled because I had no one to hold me accountable.

Additionally, I tend to put my physical and mental well-being on the back burner whenever life gets busy.

Therefore I created this blog to challenge myself to be more consistent with my health and well-being on a platform where others can hold me accountable. This site was also created for a course I took at Simon Fraser University. 

Check out all of my self-care goals below!